Sleep can be really tricky for neurodivergent people. And often, it’s not as simple as “just switch off” or “go to bed earlier”. A neurodivergent brain can stay busy long after the day has ended. Thoughts can keep going, the body can still feel alert, emotions can catch up with us at night, and sometimes bedtime is the first moment we’ve actually stopped moving enough to notice how we really feel. I think this is so important to understand, because when we don’t understand wh

Discover 20 simple family mindfulness prompts to help children and parents slow down, connect and build emotional regulation skills together this summer. These easy daily check-ins support self-awareness, confidence and emotional wellbeing for the whole family.

Find your calm this summer with family mindfulness and ADHD support in Leeds—simple strategies for anxiety, overwhelm, low mood, and emotional regulation.