Find Your Calm This Summer (Mindfulness & ADHD Support in Leeds)

Hi everyone,

As summer begins, routines change. That can bring a mix of excitement and uncertainty — and for many of us it can also stir up anxiety, overwhelm, low mood, or big emotions that feel harder to manage.

If you’re noticing that you (or your child/teen) are feeling more dysregulated right now, you’re not alone — and you don’t have to push through it by yourself.

## Find your calm this summer

I offer a confidential, non-judgmental space to help you understand what’s going on inside, and to build practical tools you can use in everyday life.

### How I can support you

- Emotional support and a safe space to talk things through

- Mindfulness-based tools for stress, anxiety, and emotional regulation

- ADHD-informed coaching (for adults, teens, and families)

- Practical strategies you can actually use when life feels busy

### Available dates (North Leeds)

- 4–5 August

- 25–26 August

## NEW: ADHD “Think Differently” — 7-week course

A supportive, structured course to help you understand your ADHD brain, reduce shame, and build strategies that fit how you work — not how you “should” work.

### This could be for you if you want to:

- Feel less overwhelmed and more in control

- Improve focus and follow-through (without burnout)

- Build routines that are flexible and realistic

- Strengthen self-esteem and self-compassion

## A quick grounding practice (60 seconds)

Try this now: place one hand on your chest, take 3 slow breaths, and name 3 things you can see + 2 things you can feel + 1 thing you can hear. Let your shoulders drop on the exhale.

## Want to chat?

Reply to this post or book a free discovery call and we’ll talk through what you need and what support could look like.

Warmly,

Jenny

Mindfulmeschool