WORKSHOP INFORMATION
HERE FOR YOU
New Sessions for 2023
Sept-Dec
BE YOU LEVEL 1
(12-16yrs) -5 Week programme
A service for those advancing into puberty looking for some extra emotional health support.
A safe place to come share emotions set backs and challenges whilst learning some key mindfulness skills....including important brain function and how to notice the self.
BE YOU LEVEL 1
(9-12 yrs)-5 Week programme
A gentle introduction to mindfulness for primary age children who would like to feel supported and lean more about coping with wobbly feelings. Becoming familiar with big emotions and how the young brain keeps us safe.
BE YOU LEVEL 1
(ADULT)-5 Week programme
A place to learn coping skills for modern living and fresh ways of thinking. A place to dig a little deeper and find options and opportunities for growth. Basic tools and skills (e.g non striving/greater awareness) that create choice and more control. A place to know the self better and discuss what is and isn't working +what we really want!
EXPRESS YOURSELF LEVEL 2
(12-16yrs) -5 Week programme
A follow up programme for those wishing to continue to develop and advance their skills and create a daily mindful practice of their own. A course that continues to build self soothing skills, a growth mindset , the value of breath work and develop a deeper understanding of the limbic system and how we can take more control of our world.
THIS IS ME LEVEL 2
(7-11 YRS)-5 Week Programme
The next step in being more self aware and able to manage change navigate strong emotions and build self esteem. Learning to use our voice and hear our inner critic clearly and balance the thinking brain v the feeling brain!
MORE JOY LEVEL 2
(ADULT) -5 WEEK Programme
The second stage to growing more happiness and creating a bespoke master plan! Compounding the strategies and tools you need to move forward. Learning to be accountable for your joy and to trust your decision making processes and make good choices. We will discuss how to make decisions that feel in sync with our values and avoid judgement/self criticism and self sabotage.
Learn about the benefits of Mindfulness including testimonials on our home & insta page @mindfulmeschool
For further information and how to secure a place on any of the above, please click the "Find Out More" button to arrange an introductory call.