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Available Online

Mindfulness for Mothers Legacy programme

A programme for Mothers to pass on a mindful legacy . 5 hrs over 5 Weeks

1 hOnline

Service Description

If you are struggling to cope, feeling overwhelmed and need help at home..this course is for you. In this 5 week package a bespoke plan is created where you will learn to respond in a way that makes sense for you and allows you to create a reset button for yourself. You will learn how be more mindful in your day to living...which means noticing the self more and choosing responses rather than reacting to the world. You will learn about the brain and discover new ways of thinking; including how to operate using portable mindfulness skills and tools. All of which will help you manage modern family life in a way that feels in sync with who you are and your values.....giving you options, choice and more peace.


Cancellation Policy

For cancellations please contact us a min 24 hours prior to the booking time to avoid being charged in full.


Contact Details

+ 07815287082

info@mindfulmeschool.co.uk

Bowcliffe Hall, Bramham, Leeds, UK


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