Personalised email Post for your child
A weekly email from me with reminders and further thoughts on how to stay mindful and self aware. A promt to remain focussed and in control of your emotions and choose how to behave ...(even in troubling times when we start to wobble!). Remember we can train our brain to behave the eay we want...use your mindfulness training from your BE YOU course to grow more joy! Send me updates and I will repsond!