CONNECTING OUR BODY AND MIND
MINDFULMESCHOOL WELCOMES YOU
WHAT IS MINDFULMESCHOOL?
Mindfulmeschool is excited at the thought of supporting a holistic approach to education and would love to see our children value their mental health and consider their mental health achievements!
It is my aim to coach our children to cultivate their self awareness and support them in developing self soothing skills. I truly believe mindful practice helps us to be smarter, happier, calmer and more tolerant and that any type of spiritual reflection (religious or otherwise) makes us more thoughtful and more resilient.
Explore the rest of the site to learn more about what I have to offer, and get in touch with any questions.
Mindfulmeschool is here for you.
INTRODUCING 3 NEW WAYS TO NAVIGATE MODERN LIFE:
DEEPER WORK FOR DAILY LIFE
One to one support can be useful for children who feel overwhelmed in a group setting and who would prefer to take a course independently. Or as a means of developing a bespoke mindfulness practice focussing on specific areas of worry or concern. These workshops begin with an opportunity to taste-test the mindfulness tips and tools available from Mindfulmeschool with a flexible 1hr session to road test their mindfulness journey.
ALL 1:1 WORKSHOPS INCLUDE: FREE DISCOVERY CALL TO DISCUSS THE SET BACKS/ FREE DOWNLOAD CALL TO DICUSS THE NEXT STEPS
YOUR CHILD WILL LEARN
TO THINK POSITIVELY
TO ACKNOWLEDGE ALL THAT IS WORKING WELL
BE OPEN TO CHANGE
COPE CONFIDENTLY WITH UNCERTAINTY AVOID BLACK AND WHITE THINKING
tO MANAGE DIFFICULT FEELINGS
TO UNDERSTAND HOW THE BRAIN WORKS
CREATE A BESPOKE RESET BUTTON USING THE BREATH
SELF SOOTHE IN PANIC MODE
TO NOTICE THE SELF
TO TRACK THOUGHTS AND FEELINGS
UNDERSTAND AND DISCUSS HABITUAL THEMES
DISCUSS WHO WE ARE WITHOUT FEAR
TO RESPOND RATHER THAN REACT
TO BUILD OUR EMOTIONAL IDENTITY
CHOOSE THE WISER ROUTE
DEVELOP SELF ESTEEM
ACKNOWLEDGE NEEDS AND WANTS
FINDING A STEADY PLACE
PAWS B 6 WEEK COURSES FOR UPPER PRIMARY
This service has been developed to create a safe and secure "practice" environment where a small group of children, aged between 7-11 yrs can share ideas and thoughts and practice mindful awareness. Mindfulmeschool will provide a comprehensive 6 week programme covering the following:
Specific areas of the brain and how these affect our ability to focus, make good choices, recognise when we need to steady ourselves when our body or mind is busy or out of balance.
Ways that mindfulness can support them in many day-to-day activities, including concentration and memory, behavioural self management, and in relationships with family and friends.
Ways to respond rather than react – and therefore make better choices and take best care of ourselves.
The feedback from children who have taken part in Paws b is very positive. They report enjoying the lessons and find the learning supports them in a broad range of situations from being able to concentrate and focus more easily in school to helping them feel calmer in exams and competitions. Many have described sharing the learning with other family members and finding it helps them with their relationships with family and friends.
I guarantee your children will love working with the Paws b curricula and I promise they will have their own 'portable reset button' by the end of the six weeks! Click the link below to learn more about the lesson summary.