WHAT IS MINDFULMESCHOOL?
Mindfulmeschool is excited at the thought of supporting a holistic approach to education and would love to see our children value their mental health and consider their mental health achievements! It is my aim to coach our children to cultivate their self awareness and support them in developing self soothing skills. I truly believe mindful practice helps us to be smarter, happier, calmer and more tolerant and that any type of spiritual reflection (religious or otherwise) makes us more thoughtful and more resilient.
Explore the rest of the site to learn more about what I have to offer, and get in touch with any questions. Mindfulmeschool is here for you.
HERE FOR YOU
1:1 TASTER WORKSHOPS
This is an opportunity to taste-test the mindfulness tips and tools available from Mindfulmeschool in a "getting to know you" workshop. With this service, children can enjoy a flexible 1hr session and road test their mindfulness journey.
FINDING A STEADY PLACE
PAWS B 6 WEEK COURSES
Frequently utilized by most of our children, this service has been developed to create a safe and secure "practice" environment where a small group of children, aged 7-11 yrs can share ideas and thoughts and practice mindful awareness. Mindfulmeschool will provide a comprehensive 6 week programme covering the following:
Specific areas of the brain and how these affect our ability to focus, make good choices, recognise when we need to steady ourselves when our body or mind is busy or out of balance.
Ways that mindfulness can support them in many day-to-day activities, including concentration and memory, behavioural self management, and in relationships with family and friends.
Ways to respond rather than react – and therefore make better choices and take best care of ourselves.
The feedback from children who have taken part in Paws b is very positive. They report enjoying the lessons and find the learning supports them in a broad range of situations from being able to concentrate and focus more easily in school to helping them feel calmer in exams and competitions. Many have described sharing the learning with other family members and finding it helps them with their relationships with family and friends.
I guarantee your child will love working with the Paws b curricula and I promise they will have their own 'portable reset button' by the end of the six weeks! Click the link below to learn more about the lesson summary.
DEEPER WORK FOR DAILY LIFE
One to one support can be useful for children who feel overwhelmed in a group setting and who would prefer to take a course independently. Or as a means of developing a bespoke mindfulness practice focussing on specific areas of worry or concern.