Mummy of Year 5 Pupil

December 16, 2017

Thank you so much. The sessions are having a really positive impact in Hannah’s behaviour. For a child that has difficulty identifying her emotions this course has given her the tools she needs to recognise when anxiety is building. I know that she has used the meditation exercises at school over the last two weeks. She normally struggles with events outside school and suffers from anxiety and headaches that escalate in to ful blown melt downs when she comes home. However, her teacher told me that she used the finger excercises when they visited another school for choir practise last week. She picked up on the changes that she felt in her body and used the tools you gave her independently! 

Mummy of Year 4 Pupil

July 10, 2018

Our daughter has thoroughly enjoyed taking part in the Pawsb course. She has been eager to attend each week and she has been able to use the techniques that she has learnt. In particular it has been a great benefit for her to focus on herself, her thoughts, ideas and feelings and reflect on how she can equip herself to a happy , well balanced person when she is faced with challenging situations. She has learnt how to keep calm and take control of situations that she may have found stressful. She has also enjoyed making new friends and being able to discuss real life situations with them.


Mummy of Year 4 Pupil

July 06, 2018

My 8 year old daughter did a Mindfulness taster session and enjoyed it so much that she wanted to do the 6 weeks Paws B course with Jenny. The techniques and tools she's learned have been very helpful to her, and we can clearly see a difference in how she handles different situations. The Meditation techniques and the Calm Jar have been particular favourites and she wants to continue to do Mindfulness with Jenny. We're looking forward to more Mindfulness!


Thank you.

Mummy of year 6 Pupil

January 01, 2018

The paws mindfulness workshop came at the perfect time for my pre-teen daughter. They have so much to contend with at that age with School and with their physical and social development. The course has been very effective in helping my daughter learn techniques she could use when feeling anxious or nervous or even upset. These tangible tools have enabled her to keep her mind and body calm in stressful situations, allowing her to get through them successfully where she would previously have felt stuck. My daughter didn’t have any prior expectations going into the class, mindfulness was a new concept to us, however Jenny led the discussions in a way the put the children at ease so that they engaged with the subject and really enjoyed the class. It helped for them to realise that they were not alone, but in fact many children (and adults) can often feel stressed and anxious.  My daughter applied her new techniques from the first lesson straight away and found that they helped her, so she was keen to return and learn more. She uses one of the breathing techniques every night to help her fall asleep. Generally she seems a lot happier.



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Collingham, Wetherby, UK